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1. Fitness First 2. F45 Training 3. Virgin Active 4. Goodlife Health Clubs 5. Jetts Fitness 6. Anytime Fitness 7. Zap Fitness 8. Plus Fitness 9. City Gym (Sydney) 10. Doherty’s Gym (Melbourne) 11. Genesis Health + Fitness 12. 98 Gym 13. Snap Fitness 14. Planet Fitness 15. Fernwood Fitness 16. Crunch ...

There are various weight programs designed to help you build muscle, lose fat, or improve overall fitness. Here are some popular weight training programs to consider:

1. Starting Strength
Focus: Beginner strength training.

Description: A simple and effective program that focuses on the basic ...

Goliath Barbell offers a range of high-quality gym plates designed for powerlifting and strength training. Here are some popular options:

Goliath Calibrated Powerlifting Plates
5kg Plates: Made to exacting standards, accurate within 10g of claimed weight. Ideal for warm-up platforms and accurate ...

Knee sleeves are a popular accessory in powerlifting, providing support and stability to the knee joint during heavy lifts. Here are some top options for powerlifting knee sleeves:

SBD Knee Sleeves
7mm Knee Sleeves: Made from high-grade neoprene, these sleeves offer excellent support and are IPF ...

CAPO Powerlifting Australia is a prominent organization dedicated to promoting the sport of powerlifting in a safe and friendly environment. They offer a range of competitions, training resources, and support for lifters of all levels. Here are some key details about CAPO Powerlifting:

Key Features ...

Powerlifting is a strength sport focused on three main lifts: the squat, bench press, and deadlift. The goal is to lift as much weight as possible for a single repetition in each of these lifts. Here are some key aspects of powerlifting:

The Three Main Lifts
Squat: This lift targets the legs and ...

Weight Watchers, now known as WW, is a popular weight loss program that focuses on healthy, sustainable weight loss through a combination of behavioral changes, nutrition science, and digital support. Here are some key features of the WW program:

Program Features
Points System: WW uses a points ...

Testosterone supplements can be beneficial for those looking to boost their testosterone levels, especially if they're experiencing symptoms of low testosterone like decreased muscle mass, low libido, or fatigue. Here are some popular testosterone supplements:

1. TestoFuel
Key Ingredients ...

Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune support, wound healing, and muscle recovery. Here are some of the best zinc supplements for muscle gain and overall health:

1. Momentous Zinc Picolinate
Type: Zinc Picolinate

Key Features: Highly ...

ron supplements can be beneficial if you're not getting enough iron from your diet, especially if you're experiencing symptoms of iron deficiency like fatigue, weakness, or difficulty concentrating. Here are some of the best iron supplements for muscle gain and overall health:

1. Thorne Iron ...